The Psychology of your 20s
237. The psychology of shame
Oct 8, 2024
Shame grips many, impacting identities and choices, especially in our twenties. The discussion reveals how shame intertwines with trauma and self-worth. It differentiates between shame and guilt, highlighting their hidden manifestations. Listeners learn methods to connect with their inner child, manage shame spirals, and cultivate self-compassion. Personal stories like body shaming underscore the struggle, but the journey toward releasing shame promises a more fulfilling life. Embracing authenticity and self-acceptance emerges as a key takeaway.
37:57
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Quick takeaways
- Shame often originates from early life experiences and societal pressures, leading to feelings of unworthiness and isolation.
- Challenging negative beliefs and practicing self-forgiveness can help individuals dismantle the cycle of chronic shame and foster self-compassion.
Deep dives
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