The Psychology of your 20s 237. The psychology of shame
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Oct 8, 2024 Shame grips many, impacting identities and choices, especially in our twenties. The discussion reveals how shame intertwines with trauma and self-worth. It differentiates between shame and guilt, highlighting their hidden manifestations. Listeners learn methods to connect with their inner child, manage shame spirals, and cultivate self-compassion. Personal stories like body shaming underscore the struggle, but the journey toward releasing shame promises a more fulfilling life. Embracing authenticity and self-acceptance emerges as a key takeaway.
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Shame as a Social Emotion
- Shame is a social emotion tied to upsetting others or violating norms.
- Chronic shame makes us feel unworthy even when alone.
Chronic vs. Situational Shame
- Chronic shame isn't tied to specific events like guilt.
- It's a constant feeling of being inherently flawed.
Trauma and Shame
- Shame often stems from trauma, big or small.
- It makes us anticipate criticism and hide ourselves.