11min chapter

The Psychology of your 20s cover image

237. The psychology of shame

The Psychology of your 20s

CHAPTER

Confronting Shame: Reframing Self-Perception

This chapter explores the psychological impact of shame on self-identity and emphasizes the need to differentiate between feelings and facts. It encourages listeners to embrace self-acceptance, process past experiences, and cultivate empathy to overcome the negative effects of shame.

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