Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:
- How shame gets implanted in us
- The links between shame and trauma
- Shame vs. guilt
- How shame manifests in hidden ways
- What a life without shame could look like?
- How to release shame by communicating with your inner child
- How to shut down shame spirals
- My own personal story of body shaming
Listen now! I hope this releases you from the heavy burden of shame.
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