Stay Tuned with Preet Can We All Be 10% Happier? (with Dan Harris)
Dec 18, 2025
Dan Harris, a former ABC News anchor, transformed into a meditation teacher after overcoming a panic attack. He discusses cultivating happiness through small, consistent habits and the value of engaging in healthy disagreements. Dan advocates for incremental changes rather than extreme self-help solutions, while emphasizing the significance of relationships and gratitude. They also explore maintaining sanity in a chaotic news landscape and techniques for navigating differing opinions with family. Get ready for insightful strategies to improve your emotional well-being!
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Panic Attack Pivot
- Dan Harris recounts a live TV panic attack that led him to discover meditation and write 10% Happier.
- That career pivot turned into a podcast, app, and full-time work improving mental health for many people.
Choose Small, Compoundable Gains
- Aim for small, realistic improvements rather than miracle cures to make lasting change.
- Marginal gains compound over time and can exceed initial modest goals like 10%.
Start Tiny With Clear Habits
- Start tiny and be specific when forming habits so resolutions stick beyond January.
- Prioritize additions like meditation, exercise, sleep, therapy, and healthy eating with moderation.