Stay Tuned with Preet cover image

Can We All Be 10% Happier? (with Dan Harris)

Stay Tuned with Preet

00:00

Why meditate? Benefits for focus and emotional agility

Dan outlines meditation's science-backed gains: improved attention and reduced reactivity to thoughts and emotions.

Play episode from 45:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app