Life Kit Feeling guilty? Here's how to work through it
31 snips
May 21, 2024 
Andy Tegel, a reporter for Life Kit, and Han Ren, a licensed psychologist and social media content creator, dive into the complex world of guilt and shame. They discuss how understanding guilt can foster stronger connections while harmful guilt leads to worthlessness. Insights include the importance of making amends and self-compassion, as well as strategies for transforming guilt into a motivational force. Listeners are encouraged to reflect on their values, ultimately guiding them to navigate guilt healthily and improve personal relationships.
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Dollar Store Guilt
- Marielle felt guilty when items fell at a dollar store, even though she didn't knock them over.
- She felt obligated to pick them up to avoid being perceived as a bad person.
Guilt vs. Shame
- Guilt and shame are distinct but related emotions.
- Guilt arises from actions, while shame targets the self.
Challenge Shame Scripts
- Identify your "shame script," the negative narratives you tell yourself.
- Challenge these scripts by asking where they originated and if they're truly helpful.