Han Ren

Andy Tegel, a reporter for Life Kit, and Han Ren, a licensed psychologist and social media content creator, dive into the complex world of guilt and shame. They discuss how understanding guilt can foster stronger connections while harmful guilt leads to worthlessness. Insights include the importance of making amends and self-compassion, as well as strategies for transforming guilt into a motivational force. Listeners are encouraged to reflect on their values, ultimately guiding them to navigate guilt healthily and improve personal relationships.