Happier with Gretchen Rubin

Ep. 120: VSE: Listener Questions About the Four Tendencies

Jun 7, 2017
A special episode diving into listener questions about the Four Tendencies, exploring how tendencies affect expectations in healthcare and parenting. They discuss deadlines for obligers, rebel tendencies in weight loss, and strategies for handling obligations. Listener questions inspire haikus and recommend related episodes, promoting Gretchen's upcoming book and a new discussion platform. Importance of accountability for obligers and gratitude towards the Four Tendencies' impact on empathy and perspective.
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1
Intro
00:00 • 2min
2
Understanding the Four Tendencies
01:41 • 16min
3
The Importance of Deadlines, Advertisements, Rebel Tendency, and Weight Loss
17:48 • 6min
4
Understanding Rebel and Obliger Tendencies in Handling Expectations
23:40 • 12min
5
Exploring Four Tendencies with Listener Questions and Promoting Resources
36:05 • 4min
6
Accountability and Obligers: Importance of Consistency in Accountability Groups
39:55 • 2min
7
Insights and gratitude towards the Four Tendencies framework
41:55 • 3min