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The World's First Podcast with Erin & Sara Foster
It’s Possible to Have the Relationships You Deserve (with Dr. Nicole LePera)
May 23, 2024
Dr. Nicole LePera, holistic psychologist and author, discusses embracing emotions, the mind-body connection, breaking familiar patterns, and fostering fulfilling relationships. They explore childhood influences on adult relationships, the impact of unmet emotional needs, and the importance of vulnerability in relationships. The conversation includes endorsements of vegan beauty products, sensual oils, and techniques for creating authentic connections through conscious awareness.
01:37:02
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Quick takeaways
- Embrace emotional validation for authentic connections in relationships.
- Integrate feedback while maintaining self-awareness for personal growth.
Deep dives
Recognizing Emotions and Nervous System Awareness
Understanding the importance of integrating both mind and body, Dr. Nicole LaPara shares her evolution from a traditional cognitive-behavioral approach to a holistic one. By focusing on nervous system awareness and regulation, she witnessed clients shifting from feeling stuck to gaining insight and creating desired change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode