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24min chapter
It’s Possible to Have the Relationships You Deserve (with Dr. Nicole LePera)
The World's First Podcast with Erin & Sara Foster
Building Authentic Connections through Conscious Awareness
The chapter explores the concept of being conscious and present in daily life to break free from autopilot behavior, emphasizing self-awareness and understanding subconscious drives. It discusses techniques for identifying stress responses, promoting emotional resilience, and creating a safe environment for open communication in relationships. The conversation also delves into the impact of childhood experiences on adult interactions, the importance of clear communication, and seeking support intentionally.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode