It’s Possible to Have the Relationships You Deserve (with Dr. Nicole LePera)
The World's First Podcast with Erin & Sara Foster
Holistic Psychology and the Mind-Body Connection
Exploring the integration of mind-body awareness in therapy, this chapter discusses the shift towards holistic psychology, emphasizing the importance of understanding the connection between thoughts, feelings, and behaviors. Personal experiences are shared to illustrate how past experiences impact emotional development and how modern parenting styles focus on compassion and emotional understanding. The conversation delves into the concept of resilience in parenting, highlighting the balance between being present with children's emotions and setting boundaries for safety.
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