On Coaching with Magness & Marcus 264: The Science of Surging: How to Pull Away from the Pack Mid-Race
Jan 20, 2025
Celebrating a decade of insights, the hosts dive into the fascinating world of mid-race surging. They dissect the balance of physiological and psychological factors essential for success, including a clever color-coded pacing system. The conversation covers the importance of metabolic flexibility and innovative training techniques, like flux training and surprise intervals. Additionally, they explore the dual role of adrenaline in performance, stressing its management for optimal outcomes. Embrace the messiness of racing and learn from each surge!
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Surging as a Skill
- John Marcus recounts a college race against UTEP's Kenyan runners.
- Subtle surges throughout the middle mile depleted him, highlighting surging as a skill.
Countering Frequent Surges
- Steve Magness recalls a high school race where Galen Rupp used frequent surges.
- Magness and the eventual winner chose not to respond to every surge, outkicking Rupp in the end.
Tactical Preparation
- Tactical preparation often determines winners in races, especially at higher levels.
- US runners may lack tactical practice until national meets, relying on superior fitness.