264: The Science of Surging: How to Pull Away from the Pack Mid-Race
On Coaching with Magness & Marcus
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The Paradox of Adrenaline: Harnessing Energy for Success
This chapter explores how adrenaline influences athletic performance, acting as both an enhancer and a potential hindrance. It emphasizes the need for athletes to manage their adrenaline responses to maximize their competitive edge while minimizing negative effects like anxiety.
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