264: The Science of Surging: How to Pull Away from the Pack Mid-Race
On Coaching with Magness & Marcus
Mastering the Art of Racing: Pace, Psychology, and Surging
This chapter explores the strategies for effective surging in races, focusing on the essential balance between pacing and metabolic control. It also addresses the psychological factors involved in initiating surges, encouraging athletes to understand their bodies for better performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
