264: The Science of Surging: How to Pull Away from the Pack Mid-Race
On Coaching with Magness & Marcus
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Mastering the Art of Racing: Pace, Psychology, and Surging
This chapter explores the strategies for effective surging in races, focusing on the essential balance between pacing and metabolic control. It also addresses the psychological factors involved in initiating surges, encouraging athletes to understand their bodies for better performance.
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