264: The Science of Surging: How to Pull Away from the Pack Mid-Race
On Coaching with Magness & Marcus
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Mastering Metabolic Flexibility: The Art of Surging in Training
This chapter highlights the critical role of metabolic flexibility for endurance athletes, advocating for the use of varying paces during training. It introduces 'flux training' and 'hammer reps' as effective methods to enhance adaptability and race performance through strategic effort modulation.
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