

Gabor Maté: Healing into Wholeness in a Toxic Culture
11 snips Dec 20, 2022
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Disease as a Life Process
- Disease is not a separate entity but a process reflecting a person's life and emotional history.
- Understanding disease as interconnected with one's life gives greater agency for healing.
Honor Your Own Suffering
- Always honor your own suffering without comparing it to others' pain.
- Practice self-compassion and acknowledge your emotions as valid.
The Happy Childhood Challenge
- If you think you had a happy childhood but struggle now, ask yourself who you spoke to about your difficult emotions.
- Recognize that suppressed childhood emotions can affect adult wellbeing.