Sounds True: Insights at the Edge

Gabor Maté: Healing into Wholeness in a Toxic Culture

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Dec 20, 2022
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INSIGHT

Disease as a Life Process

  • Disease is not a separate entity but a process reflecting a person's life and emotional history.
  • Understanding disease as interconnected with one's life gives greater agency for healing.
ADVICE

Honor Your Own Suffering

  • Always honor your own suffering without comparing it to others' pain.
  • Practice self-compassion and acknowledge your emotions as valid.
ADVICE

The Happy Childhood Challenge

  • If you think you had a happy childhood but struggle now, ask yourself who you spoke to about your difficult emotions.
  • Recognize that suppressed childhood emotions can affect adult wellbeing.
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