Gabor Maté: Healing into Wholeness in a Toxic Culture
Sounds True: Insights at the Edge
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The Trigger
When I'm distraught and my body is perturbed and there's tension inside me the sooner I realize that this is about nothing to do with the present ah but this is what I've been carrying on my life. That awareness then allows me to be with that pain and to observe it compassionately rather than to just run away from it or simply blame it on the other person. So that's why I talk about triggers so it's a trigger there would trigger itself as an interesting word isn't it because metaphorically what does it mean?
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