KoopCast

Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132

Jun 17, 2022

55:35

Highlights

AI Chapters

Episode notes

What's the Critical Role of Massage Therapy?

01:50

Is There a Lot of Flexibility in the Pro Track World?

03:46

The Push Pull Is Culture

04:56

Introduction

2min

You're in the Transition Phase of the Next Phase of the Programme, Don't You?

3min

Ultramarathon Team - What's Your Story?

6min

What Do You Think Are the Advantages of Training on Your Own?

3min

What's the Critical Role of Massage Therapy?

2min

The Push Pull Is Culture

5min

How Do You Get Your Athletes Into Group Training?

5min

Is There a Collaborative Approach to Strength Training for Athletes

2min

Is There a Lot of Flexibility in the Pro Track World?

4min

10.

Leat Training - What's Your Marketing Strategy?

4min

11.

Running and Trackin Field Needs More Athletes

2min

12.

Hoka

3min

13.

What's the Future of the Cycling Model?

4min

14.

Having a Full Time Employee, I'm Sure

2min

15.

The People First Approach to Athletic Performance

2min

16.

The Confidence That Comes With Being Together

3min

17.

The Limitation of Training in the Endurance World

2min

18.

The Legacy That You Can Leave on the Trail

2min

19.

Trail N Ultramarathon Running Podcast

2min

View all timestamps and show notes on the KoopCast website.

Episode overview:

Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode we discuss what makes a great elite training team and how culture can help drive performance.

Episode highlights:

(12:58) The advantages of training with a team: support systems, training with like-minded individuals, motivation

(32:04) Making elite athletes more accessible: highlighting athlete personalities

(46:16) People-first training models: athlete support, confidence, and the evolution of trail running communities

Additional resources:

NAZ Elite

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop