
The Elite Performance Podcast Biohacking, Shortcuts & Why They Fail | Elite Performance Podcast #32
Jul 25, 2023
Special guest Andy Morgan, founder of Ripped Body.com, discusses the dependency and mental weakness associated with biohacking. The allure of quick fixes and shortcuts is explored, emphasizing the importance of foundational discipline. The significance of moderation in eating habits and the role of macronutrients, particularly protein, for a healthy lifestyle is also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Starting a Website to Help Friends with Supplements and Growing an Online Coaching Business
02:27 • 4min
The Allure of Silver Bullets and Shortcuts
06:09 • 14min
Eating in Moderation and the Importance of Macronutrients
20:36 • 5min
Nutrition and Training for a Healthy Lifestyle
25:09 • 10min
Finding the Podcast and Overcoming Internal Limitations
34:43 • 2min
