Eating in Moderation and the Importance of Macronutrients

In this episode Itamar speaks with special guest Andy Morgan, founder of Ripped Body.com, about why you can’t hack the foundational discipline and relying on shortcuts leads to mental fragility. 

“People don't want to take responsibility for actually helping themselves out there hoping from some external fix can save themselves.”

In today’s episode we cover:

• Why biohacking becomes a dependency that can make you mentally weak.
• The allure of the silver bullet instead of foundational discipline.
• Why people will fall for things that are too good to be true because they’re looking for something external to save them instead of taking responsibility for their lives. 

Link to Andy’s website: www.rippedbody.com 

Link to Andy’s podcast: https://podcast.rippedbody.com/