AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Biohacking, Shortcuts & Why They Fail | Elite Performance Podcast #32
The Elite Performance Podcast
Eating in Moderation and the Importance of Macronutrients
The speakers discuss the importance of moderation in eating habits and recommend incorporating more fruits, vegetables, lean meats, fish, dairy, and less processed food into the diet. They also highlight the significance of macronutrients, particularly protein, for maintaining muscle mass.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode