Optimal Living Daily - Personal Development and Self-Improvement 2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research
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Oct 6, 2021 AI Snips
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Habit Stacking
- Habit stacking tricks your brain into adopting new routines faster by linking them to existing ones.
- This leverages the brain's natural tendency to automate actions and conserve mental energy.
Habit Loop
- Habits form through a three-step loop: cue, routine, and reward.
- The brain learns to associate cues with rewards, automating the routine in between.
Workout Clothes Cue
- Shirley used to place workout clothes on her bed as a cue to exercise after work.
- The reward was a smoothie, reinforcing the workout routine.