2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research
Optimal Living Daily - Personal Development and Self-Improvement
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Tips on Creating Habits Faster
On average, the length of time it takes to form a habit can range anywhere from 21 to 254 days. Try thinking about which habits you want to create and see how you can schedule those routines so they can be immediately before or after an already established habit. Last but not least, if you aren't able to build a habit that you want right away, it's ok. Remember, slow progress is better than no progress. And as always, you know i'm rooting for you.
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