2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research
Optimal Living Daily - Personal Development and Self-Improvement
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The Habit Loop and Habit Stacking Technique
By understanding the habit loop and how habits are formed, you can already make conscious decisions to change an existing habit or create a new one. What is habit stacking? On a daily basis, we perform many habits that barely require any mental energy at all to perform. The trick to developing new habits faster is to use these established habits as the cue to trigger the new routine that you want to create. With this method, it will be much more likely for you to form a habit and stick with it.
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