The 5 AM Miracle: Healthy Productivity for High Achievers 3 Simple Steps to Wake Up Early and Feel Fantastic!
Mar 14, 2022
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Plan Your Sleep Transitions
- Avoid going into sleep transitions without a plan.
- Winging it can lead to dramatic effects and fatigue.
Avoid Overcompensation
- Don't overcompensate with caffeine, sugar, or unhealthy food during sleep transitions.
- These provide a temporary boost but ultimately backfire and worsen sleep.
Adapt Your Habits
- Don't stick to old habits when changing sleep schedules.
- Adjust evening routines to facilitate earlier bedtimes, especially with electronics usage.
