3 Simple Steps to Wake Up Early and Feel Fantastic!
The 5 AM Miracle: Healthy Productivity for High Achievers
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The 3rd Step to a Better Morning
Move your body consistently each and every morning when you first wake up, especially in the beginning. This is critical to getting your heart rate up and moving. Yes, it's time to put down the coffee, not entirely, but reducing or taking away all your caffine and extra sugar will make a big difference. So yes, you can have a little caffine if you still want to have some, but make sure it's less, significantly less, if possible.
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