3 Simple Steps to Wake Up Early and Feel Fantastic!
The 5 AM Miracle: Healthy Productivity for High Achievers
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Sleep Transitions - 3 Mistakes to Avoid
If you overcompensate, especially on caffine and sugar, it will be harder to go to bed that night. Try to avoid the temptation to over compensate because it's not going to work. Sticking to your old habits is also a mistake when trying to make a sleep transition. Your old habits, especially in the evening, have to be rethought through and simplified.
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