HeartMath's Add Heart

Heart Coherence: The Doorway to High Performance in Sports and Life

6 snips
Jun 17, 2025
Lynn Marriott and Pia Nilsson, co-founders of the renowned VISION54 golf school, are celebrated golf coaches who've been transforming players since 1997. They discuss how heart coherence, grounded in love, gratitude, and appreciation, is essential for peak performance in both sports and life. By synchronizing heart and brain, athletes can enhance their skills and emotional well-being. The conversation highlights practical tools for fostering resilience and joy, ultimately guiding listeners to align their emotions with performance through heart-focused practices.
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ANECDOTE

Discovery of HeartMath in Golf Coaching

  • Pia Nilsson discovered HeartMath when a golf student mentioned its techniques helped her.
  • This led Pia and Lynn Marriott to explore HeartMath's science and integrate it into their coaching.
INSIGHT

Rise of Stress in Young Athletes

  • Stress and performance pressure have increased among younger players due to social media and social comparison.
  • Understanding adrenaline's effect on decision making and coordination sparks curiosity and improvement.
ADVICE

Self-Regulate for Energy and Renewal

  • Challenge golfers to finish a round with more energy and better self-feeling regardless of score.
  • Teach self-regulation by activating the heart’s intelligence to foster renewal.
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