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Heart Coherence: The Doorway to High Performance in Sports and Life

HeartMath's Add Heart

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Heart Coherence in Sports Performance

This chapter explores the connection between emotional coherence and athletic performance, particularly in golf, through practices inspired by HeartMath. It discusses the impact of emotional states on decision-making and coordination while sharing insights on using tools like the M Wave device for self-regulation. The conversation emphasizes the transformative journey of integrating emotional well-being with performance enhancement, highlighting the broader applicability of these techniques in athletes' lives.

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