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Heart Coherence: The Doorway to High Performance in Sports and Life

HeartMath's Add Heart

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Harnessing Heart Coherence for Peak Performance

This chapter explores heart coherence and its crucial role in enhancing performance in sports. Through personal anecdotes and the introduction of a new HeartMath app, it illustrates how managing emotions and fostering love for one's craft can lead to remarkable improvements in focus and overall achievement.

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