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Heart Coherence: The Doorway to High Performance in Sports and Life

HeartMath's Add Heart

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Harnessing Heart Energy for Personal Growth

This chapter emphasizes the significance of emotional energies like love, gratitude, and compassion for personal and collective well-being. Listeners are encouraged to commit to their passions and engage in daily practices that enhance their health and performance, culminating in a collective exercise to radiate heart energy.

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