Game Changers with Molly Fletcher Alex Guerrero on How Tom Brady Sustains Peak Performance
Jun 24, 2021
In this captivating conversation, Alex Guerrero, the innovative founder of TB12 and Tom Brady's trusted body coach, reveals the secrets behind sustaining peak performance. With over 15 years of collaboration with Brady, Alex discusses the vital role of mindset, recovery, and nutrition. He highlights Tom's unique traits, such as humility and discipline, and shares holistic prep techniques, emphasizing the mental side of training. Alex also delves into goal-setting, the importance of finding joy in achievements, and adapting strategies amidst change.
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Mindset Is The Foundation
- Mental fitness and a winning mindset are the foundation for sustained peak performance.
- Train the mind like a muscle to be tougher and more resilient to achieve impossible goals.
Start With A Future Vision
- Define your future life and specific goals, not what you think you can do now.
- Build a program backwards from that vision and train step-by-step to reach it.
Find Center During Pressure
- Use tools like meditation and simple code words to regain balance during high-pressure moments.
- Teach live-action techniques so you can calm down and return to center quickly.
