Initial Changes to Training and Habits

Meet Alex Guerrero, the man behind Tom Brady's success. Known as Brady's body coach, their partnership has spanned 15 years and three Super Bowl titles. In 2013, Alex and Tom co-founded TB12, with the goal of helping people everywhere feel better and perform their best. This episode is all about how to sustain peak performance. Alex shares the keys to developing a winning mindset, recovery techniques, and gives us a unique look inside the mindset of one of the greatest athletes of all time.