In this captivating conversation, Alex Guerrero, the innovative founder of TB12 and Tom Brady's trusted body coach, reveals the secrets behind sustaining peak performance. With over 15 years of collaboration with Brady, Alex discusses the vital role of mindset, recovery, and nutrition. He highlights Tom's unique traits, such as humility and discipline, and shares holistic prep techniques, emphasizing the mental side of training. Alex also delves into goal-setting, the importance of finding joy in achievements, and adapting strategies amidst change.
