The Wellness Mama Podcast How to Reclaim Your Nervous System With Mastin Kipp
Sep 23, 2024
Mastin Kipp, a life coach and author, shares insights on the vital role of the nervous system in health and wellness. He explains how co-regulation affects children's development and why understanding one's own nervous system is crucial for parenting. Kipp discusses the metabolic costs of stress and the significance of safety in healing. Breathwork practices and proper nutrition are highlighted as impactful tools for nervous system regulation, emphasizing the need for resources like glucose and safe relationships for overall well-being.
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