The Wellness Mama Podcast
How to Reclaim Your Nervous System With Mastin Kipp
Sep 23, 2024
Mastin Kipp, a life coach and author, shares insights on the vital role of the nervous system in health and wellness. He explains how co-regulation affects children's development and why understanding one's own nervous system is crucial for parenting. Kipp discusses the metabolic costs of stress and the significance of safety in healing. Breathwork practices and proper nutrition are highlighted as impactful tools for nervous system regulation, emphasizing the need for resources like glucose and safe relationships for overall well-being.
40:14
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Quick takeaways
- Understanding the nervous system's regulation is crucial for emotional and physical health, enabling personal growth and healing through safe environments and practices like breathwork.
- Balancing macronutrients and maintaining electrolyte levels are essential for optimal energy, cognitive function, and overall well-being, allowing individuals to tailor their diets for better health outcomes.
Deep dives
Understanding Forever Chemicals and Cookware Safety
The podcast highlights the growing concern surrounding Forever Chemicals, also known as PFAS, which are commonly found in various products, including cookware. These chemicals can remain in the body for an extended period and are often present in nonstick pans that many people use daily. The speaker emphasizes the importance of selecting cookware free from these harmful substances, showcasing Our Place as a safe and effective alternative. This brand offers kitchen products made without Forever Chemicals, enabling healthier cooking without the frustrations often encountered with traditional nonstick options.
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