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15min chapter
How to Reclaim Your Nervous System With Mastin Kipp
The Wellness Mama Podcast
Nurturing Nervous System Health
This chapter explores strategies for calming an overactive nervous system, highlighting the importance of supportive relationships and proper nutrition. It discusses essential resources like glucose and oxygen, alongside techniques such as breathwork and the impact of dietary choices on mental wellness. The speaker emphasizes individualized health practices and self-experimentation, providing insights to help listeners navigate their unique paths to emotional regulation and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode