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5min chapter
How to Reclaim Your Nervous System With Mastin Kipp
The Wellness Mama Podcast
Understanding the Nervous System's Impact
This chapter explores the critical role of the nervous system in shaping our experiences, emotions, and overall well-being from conception through young adulthood. It emphasizes the importance of co-regulation in children's development and encourages parents to understand their own nervous systems to support their children's growth without guilt.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode