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Wise Effort
Turn Your Anger Into Positive Energy With Giulia Preziuso
Nov 25, 2024
Giulia Preziuso, a trauma therapist and author of "It's Your Mother's Fault," shares her insights on transforming anger into positive energy. The conversation explores emotional regulation techniques, emphasizing assertiveness and mindfulness. Giulia discusses the role of family narratives and personal experiences in shaping emotional responses. Listeners learn strategies from dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to manage overwhelming feelings. The importance of self-acceptance and support systems in navigating relationships is also highlighted.
43:07
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Quick takeaways
- Transforming anger into assertiveness can enhance personal growth and improve relationships through intentional emotional regulation.
- Understanding familial dynamics and accepting parents' flaws can foster empathy, leading to healthier interactions and personal empowerment.
Deep dives
The Importance of Wise Energy Management
The discussion centers on the necessity of wisely managing one’s energy, especially in the face of feelings like helplessness, overwhelm, and anger. This approach involves being intentional about where to direct energy, focusing on personal growth and meaningful connections instead of indulging in negative emotions. The podcast highlights a retreat at Blue Spirit Costa Rica, promising daily workshops to explore these concepts and practices meant to help participants utilize their energy more effectively. Actively choosing how to engage with one's emotions becomes crucial, moving from impulsive reactions to thoughtful responses.
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Discover
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