Wise Effort Turn Your Anger Into Positive Energy With Giulia Preziuso
Nov 25, 2024
Giulia Preziuso, a trauma therapist and author of "It's Your Mother's Fault," shares her insights on transforming anger into positive energy. The conversation explores emotional regulation techniques, emphasizing assertiveness and mindfulness. Giulia discusses the role of family narratives and personal experiences in shaping emotional responses. Listeners learn strategies from dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to manage overwhelming feelings. The importance of self-acceptance and support systems in navigating relationships is also highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Transforming Anger into Assertiveness
02:37 • 7min
Understanding DBT Through Personal Struggles and Strategic Helplessness
09:44 • 2min
Navigating Emotions and Relationships
11:56 • 16min
Reframing Parental Narratives
27:40 • 11min
Navigating Anger: Techniques for Emotional Centering and Reassurance
38:19 • 2min
Emotional Support and Co-Regulation in Times of Stress
40:21 • 3min