Navigating Anger: Techniques for Emotional Centering and Reassurance

Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.

Listen and Learn:

• How to Turn Your Anger Into Positive Energy
• Emotional Regulation Tips
• Ways to Maximize Everyday Moments
• Tips for Understanding and Accepting Our Parents

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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