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2min chapter
Turn Your Anger Into Positive Energy With Giulia Preziuso
Wise Effort
Understanding DBT Through Personal Struggles and Strategic Helplessness
This chapter delves into dialectical behavior therapy (DBT) and its foundational experiences from its creator. It highlights the significance of emotions, personal struggles, and poignant anecdotes that shape the therapeutic approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode