Impaulsive with Logan Paul Billionaire Bryan Johnson Cheats Death By Taking His Son’s Blood & Spends $2M/Year To Reverse Aging
24 snips
Jan 21, 2025 
Bryan Johnson, an American entrepreneur and anti-aging advocate, shares his bold quest to live to 250 years old. He discusses the controversial practice of injecting his son's blood for rejuvenation and critiques societal beliefs about aging and health. Johnson reveals his strategies for achieving optimal sleep and mental wellness while navigating his battle with depression. He boldly states why 'YOLO' is terrible advice and reflects on the toxic elements in our food system. Prepare for a mix of science, philosophy, and humor in this enlightening conversation!
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Sleep as a Priority
- Prioritize sleep and treat it as seriously as your job; establish a consistent sleep schedule.
- Finish your last meal of the day nine hours before bed to improve sleep quality.
Gradual Fasting
- If a nine-hour fasting window before bed is too extreme, start with two hours.
- Gradually increase the fasting period to find what works best for you.
Wind-Down Routine
- Implement a wind-down routine to lower heart rate and prepare for sleep.
- Address anxieties and ambitious thoughts constructively before going to bed.