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7min chapter
Billionaire Bryan Johnson Cheats Death By Taking His Son’s Blood & Spends $2M/Year To Reverse Aging
Impaulsive with Logan Paul
Sleep and Health Optimization
This chapter highlights the essential role of sleep and routine in reversing aging and managing health. The speakers emphasize the significance of a calming bedtime routine, the drawbacks of screen time before bed, and the benefits of controlling light exposure for improved sleep quality. Additionally, they discuss innovative therapies like Hyperbaric Oxygen Therapy and its impacts on recovery and skin rejuvenation, linking these insights to broader societal and dietary influences.
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