Impaulsive with Logan Paul cover image

Billionaire Bryan Johnson Cheats Death By Taking His Son’s Blood & Spends $2M/Year To Reverse Aging

Impaulsive with Logan Paul

CHAPTER

Sleep and Health Optimization

This chapter highlights the essential role of sleep and routine in reversing aging and managing health. The speakers emphasize the significance of a calming bedtime routine, the drawbacks of screen time before bed, and the benefits of controlling light exposure for improved sleep quality. Additionally, they discuss innovative therapies like Hyperbaric Oxygen Therapy and its impacts on recovery and skin rejuvenation, linking these insights to broader societal and dietary influences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner