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12min chapter
Billionaire Bryan Johnson Cheats Death By Taking His Son’s Blood & Spends $2M/Year To Reverse Aging
Impaulsive with Logan Paul
The Foundations of Health: Sleep and Exercise
This chapter highlights the critical roles of sleep and exercise in maintaining personal health and well-being. It addresses how quality sleep enhances willpower and promotes healthier choices, while also suggesting simple daily exercise routines to avoid overwhelm. The discussion also touches on innovative health practices and their acceptance, as well as the significance of diet in achieving optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode