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Exploring the phenomenon of choking under pressure in sports and everyday life, psychologists provide strategies to overcome underperformance in athletes. They discuss the impact of anxiety on performance, the importance of analyzing past performances, and reframing anxiety as a helpful response to enhance athletic abilities.
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Quick takeaways
- Increased anxiety and self-focus can lead athletes to choke under pressure.
- Coping techniques like visualization and mindfulness help athletes manage stress during high-pressure situations.
Deep dives
Choking Under Pressure in Sports
Choking under pressure is a common occurrence in sports, where athletes experience increased anxiety leading to decreased performance. Psychologist Chris Massagno describes the three components of a classic choke - increased anxiety, decreased performance, and skilled performance. Athletes like Louise, an elite football player, exemplify how choking can deeply impact performance, with Mary Spillane noting that intense self-focus and distractions contribute to underperformance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode