Nir And Far: Business, Behaviour and the Brain
You Don’t Have to Follow the Same Routines Forever - Nir And Far
Oct 9, 2023
Explore the benefits of short-term routines for building long-term goals and fostering creativity. Discover the dangers of focusing solely on short-term goals and the importance of finding enjoyment in exercise. Learn how to establish a new routine and break free from distractions.
17:41
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Quick takeaways
- Short-term routines can offer benefits such as increased focus and efficiency, serving as valuable tools for achieving long-term goals.
- Short-term routines help us prioritize our values, adapt to life changes, and explore what is important to us at different stages.
Deep dives
Embracing Short-term Routines
Short-term routines can serve a purpose, even if they don't last forever. They offer benefits such as increased focus, accountability, and efficiency. By viewing goals as tasks within seasons of life, they become more manageable and less overwhelming.
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