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You Don’t Have to Follow the Same Routines Forever - Nir And Far
Nir And Far: Business, Behaviour and the Brain
The Dangers of Focusing on Short-Term Goals and the Importance of Finding Enjoyable Exercise
Exploring the risks of perceiving short-term challenges as final destinations, using the P90X program as an example. Emphasizing the importance of finding long-term enjoyment in fitness and the benefits of novelty in routines.
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