Today Virginia is chatting with Amy Palanjian. 

You probably already know Amy as Yummy Toddler Food, which is her blog/Instagram/Tiktok. She’s also the bestselling author of Dinnertime SOS, and writes a great bi-weekly newsletter called YTF Community, which comes with super helpful meal plans. 

Some of you may have listened to our old podcast, Comfort Food, or maybe you’ve just heard Amy on her previous appearances on Burnt Toast (one, two and three). But we realized that Amy hasn’t been on the pod since we both got divorced! Obviously a lot in our lives has changed, but specifically, a lot has changed in terms of how we feed our people and how we feed ourselves.

So this is an episode about single mom dinner. I think you’ll enjoy it.

To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. 

If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $7 per month! —to get all of Virginia's reporting and bonus subscriber-only episodes. 

And don’t forget to check out our Burnt Toast Podcast Bonus Content! 

Disclaimer: You’re listening to this episode because you value my input as a journalist who reports on these issues and therefore has a lot of informed opinions. Neither my guest today nor I are healthcare providers, and this conversation is not meant to substitute for medical or therapeutic advice.

FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.

CREDITS

The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith and Corinne Fay. Follow Virginia on Instagram, Follow Corinne  @SellTradePlus, an Instagram account where you can buy and sell plus size clothing and subscribe to Big Undies.The Burnt Toast logo is by Farideh.

Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.