248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

Mar 17, 2023

10:12

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The Very Well-Mind Podcast - 5 Self-Care Mistakes to Avoid

Introduction

2min

Five Self-Care Mistakes That Will Leave You Emotionally Ease

5min

Five Mistakes to Avoid When Defining Self-Care

2min

The Very Well-Mind Podcast - 5 Self-Care Mistakes to Avoid

2min

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.

But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.

Here's how to stop making those mistakes and engage in self-care that rejuvenates you.

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