Five Self-Care Mistakes That Will Leave You Emotionally Ease

Self-care involves being proactive about how you schedule your time. It never feels good to cancel plans with your friends at the last minute because your anxiety is too high. The things that improve your health aren't always fun to do, but making yourself do them can be self-care. For someone who doesn't have much time for themselves, scheduling a weekend alone might be really good for their mental health.