248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
The Verywell Mind Podcast
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Introduction
Amy Morin is a psychotherapist and author of five books on mental strength. Every Friday she shares a quick mental strength strategy that can help fix the thoughts, feelings, and actions that can hold you back in life. She recorded this week's show from the sailboat in the Florida Keys.
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