Being Well with Forrest Hanson and Dr. Rick Hanson How to Get More From 2024
20 snips
Jan 1, 2024 Explore different approaches to New Year's resolutions and goal-setting. Learn the importance of starting from one's state of being. Discover the significance of setting intentions and staying present. Understand the benefits of the bottom-up approach to setting intentions. Emphasize the involvement of others in achieving goals. Learn how to prioritize and use visual imagery. Discuss the impact of physical images on learning and embodiment. Focus on enjoyment and self-motivation for behavior change.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Starting from 'Being' Instead of 'Having' or 'Doing'
04:30 • 20min
Setting Intentions and Being Present
24:34 • 2min
Setting Intentions and the Bottom Up Approach
26:06 • 5min
The Importance of Involving Others and the Psychology of Sharing Intentions
31:30 • 3min
Setting Intentions, Priorities, and Using Visual Imagery
34:25 • 4min
Printing and Using Physical Images
37:59 • 18min
Changing Behavior with Enjoyment and Getting on Your Own Side
56:11 • 5min